In Defense of Food

An Eater's Manifesto

By Michael Pollan

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Average Rating: (See all reviews) Format: Hardcover, 256 pages Published In: United States, January 2008 Quantity Available: 923 Ships within 6-11 days From the author of the bestselling "The Omnivores Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that will enrich their lives and enlarge their sense of what it means to be healthy. Publisher: Penguin Press ISBN: 1594201455 EAN: 9781594201455 Dimensions: 21.49 x 15.09 x 2.29 centimeters (0.38 kg)

Really good book, almost to the end and I haven't been able to put it down!
Gives you a real insight to what is going on with the chemicals in todays so called superfoods, I will definitly be looking at buying more of his books. well worth the read. I will be shopping the perimeter of my supermarket from now on!

Reading this book has totally changed the way I shop, cook and eat - and the way my family eats too. It provides scientific information at a level that's easy to understand. And the eating manifesto that the book puts forth is entirely sensible and thought-provoking, whilst also being relatively easy to follow down at your local shop. A must read for anyone who considers how what they eat effects their health and wellbeing.