Slow Burn

Burn Fat Faster by Exercising Slower

By Stu Mittleman

I found the book to be very interesting based on the way Stu explains the different stages of training. He also suggests what food you should be eating and why. The principles he states are easy to follow and anyone can start at any age and any fitness level.
Whether your a beginner or an experienced athlete I am certain that you will be able to take a few things away from Stu's book and apply to your life easily and immediately. I have and it has certainly helped me with my training. I'm more motivated about my training and it has given me more energy. so much so that I now need lees than 6 hours sleep!! I was previously an 8 hour a night sleeper, the extra 2 hours in my day allow me to complete so much more.

Julie Garwood is an automatic buy for me and has been for years. When she first started penning romantic suspense I was afraid that her beautiful voice so apparent in her historical romances would be lost. Well, her voice has changed probably due to her change in genre but she still has managed to create vivid characters that are not only likeable but also entertaining.

Someone wants Kate MacKenna dead. So far they've tried to blow her up twice in two different but nasty explosions, and they've tried to run her down. The big question is why? She's not rich, (she has recently just found out that she and her sisters are in danger of loosing their house due to a bank loan their mother took out to cover her hospital expenses) not beautiful in her mind, and she lives a real simple life. Oh, she has friends and she has a burning crush on her best friends brother Dylan. This is a big problem as she can't love Dylan and the fact that this handsome police detective is willing to put his life on the line for her only complicates things. Specially as she does need a knight in shining armor to keep her safe.

Dylan has a thing for "Pickle" and his feelings for her are growing by leaps and bounds. When his sister Jordan asks him to fly down to keep her safe he does but he has no idea that Kate really is in trouble and that the person who wants her dead won't stop until she is. Will Dylan be able to keep her safe?