Codependent No More

Where recovery began for many people, this inspiring, straightforward, personal explanation of what codependency is and who has it gives listeners the option to change unhealthy behaviors and stressful relationships, as they rediscover hope, guidance, and encouragement.

From The Publisher:

The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.

Recovery has begun for millions of individuals with this straightforward guide. Through personal examples and exercises, readers are shown how controlling others forces them to lose sight of their own needs and happiness.