Books » Health & Wellbeing » Self Help » Depression
The Mindful Way Through DepressionFreeing Yourself from Chronic Unhappiness with CD (Audio) By J. Mark G. Williams, Jon Kabat-Zinn, John Teasdale $37.99 Buy Today for: $32.96 You Save 13%
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| | Format: | Paperback, 273 pages | | Other Information: | Includes Cd (Audio) | | Published In: | United States, June 2007 | | Other Editions: |
Mixed media product, USA $38.99 View | | Quantity Available: | 1 |
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This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations. |
| Publisher: | Guilford Publications | | ISBN: | 1593851286 |
| EAN: | 9781593851286 | | Dimensions: | 22.71 x 15.34 x 1.93 centimeters (0.38 kg) |
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