Overcoming Binge Eating

Virtually two books in one, Overcoming Binge Eating provides all the information needed both to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as: * who binges and why? * how binge eating differs from everyday overeating * whether binge eating is an addiction * how binge eating affects people emotionally and physically * the ways those who binge can gain control. Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for: * overcoming the urge to binge * gaining control of eating behavior * reducing the risk of relapse * establishing stable, healthy eating habits. Comprehensive, accessible, and eminently practical, this important new book offers advice, encouragement, and detailed guidance for anyone who suffers from binge eating problems. It also provides the latest information for those wanting to learn about these problems.

Table of Contents

Part I. Binge Eating: The Facts. What is a Binge? Binge Eating, Eating Disorders, and Obesity. Who Binges? Psychological and Social Problems Associated with Binge Eating. Physical Problems Associated with Binge Eating. Causes of Binge Eating Problems. Binge Eating and Addiction. Treatment of Binge Eating Problems. Part II. A Self-help Program for Those Who Binge. Introduction. Getting Started. Regular Eating. Alternatives to Binge Eating. Problem Solving and Taking Stock. Dieting and Related Forms of Food Avoidance. What Next? Appendix I. The Body Mass Index. Appendix II. If You Are Overweight. Appendix III. Organizations That Can Help. Appendix IV. A Note for Relatives and Friends. Appendix V. A Note for Therapists. Further Reading. Index.