Fearless

If you have ever experienced sleepless nights, sweaty palms, or clouds of butterflies in your stomach because you were just too afraid to do something, then "FearLess" might be the book for you. Wayne Foggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this handbook that allows you to minimise the impact of anxiety.

From The Publisher:

From the author of "Choose to Be Happy "comes another invaluable book on how to live a happier and more fulfilled life. If you've ever experienced sleepless nights, sweaty palms, or clouds of butterflies in your stomach because you were just too afraid to do something, then "FearLess "is the book for you. In "FearLess," Wayne Froggart -explains what causes anxiety and then gives you the tools to evaluate your problem and develop an action plan. All different types of anxiety are -addressed in detail, including worry, panic attacks, social anxiety, obsessions, post-trauma anxiety, and health issues. Readers following the advice in this book should be able to minimize the stress in their lives and learn ways of eliminating or at least coping with anxiety.