Mind Over Mood

Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

From The Publisher:

An ideal home assignment for maximizing limited therapy time, Mind Over Mood is an effective, highly accessible program that can be used to address a wide variety of psychological problems, including depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. This hands-on workbook enables clients to reinforce skills learned in therapy, learn new material between sessions, and continue the therapeutic learning process posttherapy. Special features include worksheets in each chapter and mood questionnaires.