| Average Rating: |  (See all reviews) |
| Format: | Paperback, 128 pages |
| Published In: | United States, 01 March 2004 |
| Other Editions: |
Paperback, USA $28.69 View |
| Quantity Available: | 1 |
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms. |
| Publisher: | New Harbinger Publications,U.S. |
| ISBN: | 1572243481 |
| EAN: | 9781572243484 |
| Dimensions: | 17.0 x 127.0 x 0.0 centimeters |
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