| Format: | Paperback, 317 pages |
| Published In: | United States, January 2007 |
| Quantity Available: | 1 |
In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism. |
| Publisher: | Vintage Books USA |
| ISBN: | 1400078407 |
| EAN: | 9781400078400 |
| Dimensions: | 20.37 x 13.31 x 1.88 centimeters (0.20 kg) |
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