In much of our lives, our mind operates on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn't understand, we often tend to think and behave in set ways, even if it doesn't get us what we want. However, once we can spot our mental habits, we can change them. And, as result, we are more likely to: make the right things happen; come up with original ideas; achieve more in less time; gain energy and have less negative stress; win people round to our point of view. Over 100,000 people have taken part in and recommended The Mind Gym's workouts. Now, for the first time, hundreds of these practical tips and techniques based on applied psychology are packed into this book and, with your free personal membership number, at The Mind Gym Online. It's not too late to change your mind ...
Reviews
** 'It's a bit like going to the gym; the more you exercise your brain, the more it will grow' Professor Susan Greenfield ** Existing Mind Gym clients have said: 'The Mind Gym offers practical solutions that work' * 'Absolutely brilliant; makes me feel as though I have a sneaky advantage over colleagues, friends, family and lovers' * 'It has given me ideas as to how to get my brain to think in a different way'
About the Author
The Mind Gym was established in 2000 and offers workouts in areas such as: creative problem-solving; dealing with stress; and time management. It has worked with over 100 well known companies including Microsoft, Barclays Bank, Guinness and Proctor and Gamble.
I was about to fly down the country and visited the airports bookstore and came across this book, and being quite a visual person, I picked it up and brought it. A challenging book that looks at various areas within your life and encourages you to work on correcting them, and giving your mind a workout. I guess its like any self help book, you actually have to want to follow through with it and keep the ethusiam.
An excellent approach to exploring your own personal reactions and thought processes. It looks at both sides of the extreme and can help you to bring yourself into balance in whatever you do - whether that be how you react to criticism/compliments or making decisions. Set out in a easy to read format that you can customize the reading to suit a particular need or just read cover to cover, this book only works if you apply it... i recommend it if you think you are up to the challenge!
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– Customer review on 05/12/2006
