From the holistic fertility experts at Pulling Down the Moon comes The Infertility Cleanse, a hands-on companion workbook to their book Fully Fertile. This book includes step-by-step guidelines for implementing holistic methods such as nutrition, yoga, acupuncture and other mind/body methods to cleanse body, mind and spirit in preparation for pregnancy. Special features include a 75 minute fertility yoga practice DVD and the stories of women who have used holistic methods to find family.

Table of Contents

Intro: A Primer on Infertility Cleansing Section One: You are What you Eat -An Ultra Healing Cleansing Diet Section Two: You are What you Do -A Cleansing Yoga and Fitness Program Section Three: You are What you Think -Cleansing the Mind Section Four: You are What you Create

About the Author

Elisabeth Heller, M.S. is a Registered Yoga Instructor. She and Tamara Quinn are the co-founders and co-directors of Pulling Down the Moon, Inc., holistic fertility centers Tamara Quinn is a Registered Yoga Teacher and an ordained swami. She and Elizabeth Heller are the co-founders and co-directors of Pulling Down the Moon, Inc., holistic fertility centers

Reviews

"Another excellent resource from Heller and Quinn, where empowerment using dietary changes are simple and yet meaningful, complimented with yoga and meditation instruction. . . . An approach to balance all that goes into successful fertility treatment and pregnancy. Don't wait-get yours now!" --Dr. Angeline Beltsos, Medical Director, IVF Fertility Centers of Illinois