A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. The 14 Day Turbo Charge Your Life programme includes: / no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only) / 70 per cent of your daily menu being comprised of water-rich 'live' foods / not eating 3 hours before going to bed / exercising twice a day for 45-60 mins (weight resisting exercise every other day) / TV and recreational computer time being kept to a max of 2 hours a day / 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because! I've got a slow metabolism! I don't have time!' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
About the Author
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we're addicted to. His seminars are consistently sold out.
Prizes
/ Key title A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale -- aka the Juice Master. / Jason holds popular 'TurboCharge Your Life' health weekends and gives regular 'Slim 4 Life' seminars and talks at the main health shows. / His style is extremely engaging and he will be a key note speaker each day at The Vitality Show 2005 (in April). / This new book extends Vales' range to now include his first practical diet and health plan / His irreverent but hard hitting style -- and dedication to battling the 'drug food' pushing giants of the food industry -- have made him a hero to many / Jason's Juice Master juicers have been extremely popular with Moulinex. He has his own page in Argos catalogue which reaches 3 million homes. / Jason's books are backlist gems: Slim 4 Life has sold over 30k; Ultimate Fast Food over 15K.
Reviews
'What made me change was reading a book by Jason Vale. He was the first person who said 'It's up to you!' ANNE DIAMOND in The Daily Mail 'Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you're in Harrogate sometime, maybe we could meet over a fresh cup of!juice! Thanks again bud.' Ramesh Mehay 'Thank you, thank you, thank you for your brilliant book!Even my husband, who is very much an 'eat as little fruit and veg as possible' kind of person, is reading the book and, after just a few days of cutting out the rubbish, is 'hooked' on this way of thinking and eating.' Lynne Pritchard Emails from readers of Slim 4 Life: 'I discovered Slim 4 Life via a display in Waterstones. The bright yellow cover and the extraordinarily healthy looking bloke pictured caught my eye. As soon as I began reading the first page I realised that here was something different. And I loved your style of writing- straight forward, humorous and really interesting. I couldn't put it down!I am slowly converting my office with my enthusiasm. Added to which they can see the improvement in my skin and weight loss (8lbs in 4 weeks- yippee!). They have all noticed as well that I am eating loads of food- certainly not starving myself like half the girls in the office! So far, 2 girls and 1 guy have bought your book- and two have already bought a juicer.' Erica Raby, Blackpool 'I've just finished reading your book Slim 4 Life. Wow!! Many, many thanks. I'm recommending it to all my friends.' Hilary Baines
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Reviews
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If you are serious about "turbo charging" your life, get this book, but first buy Jason Vale's book "7lbs in 7 days" and read it cover to cover, apply the principles of the program to your lifestyle and be prepared for transformation of both mind and body. If I can do Jason Vale's seven day program, believe me, anybody can. Once you get past the detox of the first few days, you genuinely begin to feel lighter, healthier and your brain is sharper. I lost 4kg on the 7 day program, which wasn't fluid because I was well hydrated. Midway through the 7 day program (Stage 1) start reading "Turbo Charge Your Life in 14 Days" (Stages 2 and 3). For ongoing amazing benefits, incorporate these delicious juices into your everyday routine by replacing one or two ordinary meals a day and sticking to healthy food and lifestyle choices and your life will never be the same. I couldn't recommend these programs more highly. You need never have problems with weight control again. Feeling good and being healthy couldn't be easier ... you don't have to weigh foods, measure calories, read labels ... just use what nature provides in abundance. Those who don't particularly like eating loads of fruits and vegetables will not struggle with the juices as they are delicious. Hippocrates said, "Let food be thy medicine and let thy medicine by food" ... this program will help you appreciate why.
If you are serious about "turbo charging" your life, get this book, but first buy Jason Vale's book "7lbs in 7 days" and read it cover to cover, apply the principles of the program to your lifestyle and be prepared for transformation of both mind and body. If I can do Jason Vale's seven day program, believe me, anybody can. Once you get past the detox of the first few days, you genuinely begin to feel lighter, healthier and your brain is sharper. I lost 4kg on the 7 day program, which wasn't fluid because I was well hydrated. Midway through the 7 day program (Stage 1) start reading "Turbo Charge Your Life in 14 Days" (Stages 2 and 3). For ongoing amazing benefits, incorporate these delicious juices into your everyday routine by replacing one or two ordinary meals a day and sticking to healthy food and lifestyle choices and your life will never be the same. I couldn't recommend these programs more highly. You need never have problems with weight control again. Feeling good and being healthy couldn't be easier ... you don't have to weigh foods, measure calories, read labels ... just use what nature provides in abundance. Those who don't particularly like eating loads of fruits and vegetables will not struggle with the juices as they are delicious. Hippocrates said, "Let food be thy medicine and let thy medicine by food" ... this program will help you appreciate why.
I honestly do not think that a bunch of recipes and juices will "turbo charge" your life back into shape, I think it is just not possible. You need more exercise and a way better, way more balanced diet than just juices and crap. Maybe even do Pilates but stay away from raw eggs :-/.
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