Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
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|Format:||Paperback / softback, 232 pages|
|Published In: ||United States, 01 October 2011|
Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology. 160 pp.
About the Author
Rick Hanson, PhD, is a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and author of Buddha's Brain. His work has been featured on the BBC and NPR, and he has been invited to present at Oxford, University of California Berkeley, Stanford University, and other universities.
50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.
"Rick Hanson has done the work for us, distilling decades of self-inquiry and key psychological research into fifty-two essential skills for healthy, happy living. This deceptively simple book is a trustworthy guide to living our lives more deeply and fully. Read, practice, and your brain will surely return the favor."
--Christopher K. Germer, PhD, clinical instructor at Harvard Medical School and author of "The Mindful Path to Self-Compassion "
|Publisher: ||New Harbinger Publications|
|Dimensions: ||17.53 x 12.45 x 1.52 centimeters (0.20 kg)|