Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and the schoolAEs history and philosophy.
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Reviews
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well its a book about karate its not revolutionary but it is kinda interesting but that is just my opinion however i would seriously recommend the real thing a proper instructor but this would also be good as a additonal supplemnt to keep up with lessons on techniques and give you some extra info if you teacher or coach is slack.
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This item ships from and is sold by Fishpond World Ltd.