Smoking accounts for one out of every ten deaths worldwide, and this year will claim more than 5.5 million lives. There are an estimated 650 million smokers alive today - 10% of the world population - and that number is climbing, not shrinking. This helpful little book can be part of an effective solution to say goodbye to smoking forever, guiding people through the process; providing tips, suggestions, and solid support when it's most needed; and helping people maintain the motivation to quit and STAY quit. The book presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter includes doable checklists for making a plan to quit, identifying and avoiding "smoking triggers," and handling cravings. The book also includes effective methods for dealing with stress, depression, and concerns about weight gain on the path to success.