A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
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|Format:||Hardcover, 352 pages|
|Published In: ||United States, 01 March 2012|
On Freston's plan, readers can experience sustained, healthy, and permanent weight loss of one to three pounds per weekNplus increased energy and renewed purpose. Complete with exercises, recipes, and powerful testimonials that will push towards lasting change.
About the Author
Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant "New York Times" bestsellers include "Veganist," "Quantum Wellness," and "The One." She has appeared frequently on national television, including "Oprah," "The Dr. Oz Show," "Ellen," "Good Morning America," "The View," "The Martha Stewart Show," and "Extra," and also on OWN. She lives in Los Angeles.
Andrew Weil, MD, "New York Times" bestselling author of "Spontaneous Happiness"
"Kathy Freston has been a steady source of reliable, practical advice about health. In "The Lean", she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book."Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine and Adjunct Associate Professor of Medicine, George Washington University School of Medicine
"Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. "The Lean" puts this breakthrough into practice with a simple, step-by-step, can't-fail guide. Kathy's guidance is easy to understand, beautifully structured, and so encouraging that you'll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. "The Lean" now makes it available to everyone."
|Publisher: ||Weinstein Books|
|Dimensions: ||22.86 x 16.0 x 3.3 centimeters (0.54 kg)|