Living with Crohn's & Colitis Cookbook features over 100 recipes and meal plans expertly designed to improve daily funtioning and help reliee symptoms of Crohn's & colitis.
Foreword
Introduction
Author’s Note
Chapter 1: Learning to Love and Heal Your Body
Chapter 2: Creating Balance in Your Diet
Chapter 3: Following a Holistic Lifestyle
Chapter 4: Keeping a Food Journal
Chapter 5: Shopping Tips for an IBD Diet
Chapter 6: Weekly Recipe Guide
Chapter 7: Recipes
- Remedies for When You Have a Flare-Up
- Breakfast
- Soups
- Salads and Side Dishes
- Seafood Entrées
- Meat and Poultry Entrées
- Vegetable Entrées
- Staples
- Desserts
Conclusion
Resources
Appendix
Recipe Index
About the Contributor
Dede Cummings is the co-author of Living with Crohn's & Colitis- A
Comprehensive Naturopathic Guide for Complete Digestive Wellness
and Questions for the Dalai Lama- Answers on Love, Success,
Happiness & the Meaning of Life and many other books. She resides
in southern Vermont where she gardens and enjoys life to the
fullest.
Sarah Choueiry is the founder of the non-profit The Crohn's Journey
Foundation helping to educate both patients and caregivers of the
effects of Crohn's disease and ulcerative colitis.
“The Living with Crohn’s & Colitis Cookbook is about simplifying
foods and engaging in more meditative habits; practices that our
society as a whole has nearly forgotten.”
— Jessica Black, N.D., author of The Anti-Inflammation Diet and
Recipe Book
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