This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you can lose weight and keep it off. It explains the difference between carbohydrates and how low-GI foods can help you feel fuller longer, burn more body fat, and achieve and maintain healthy lifelong eating habits. It provides tips on for controlling your appetite and show how to increase your food intake without increasing your waistline.

About the Author

Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series. Dr Joanna McMillan Price has completed her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies. Previous Books: Low GI Diet Handbook (C fmt, 01/11), Low GI Diet for Childhood Diabetes, Low GI Diet for Fertility and PCOS and many more.