The Low GI Shopper's Guide to GI Values 2012
The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods
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|Format:||Paperback, 288 pages, 2012 Edition|
|Published In: ||United States, 01 January 2012|
Newly revised and updated, the convenient, at-a-glance tables make this edition a necessary guide for people following a glycemic index (GI) diet to improve health conditions. The book features nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium. Original.
About the Author
Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr & Diet, are coauthors of the "New York Times" bestselling New Glucose Revolution series. They live in Australia. Visit: GlycemicIndex.com
"Best of all, this little paperback fits into a purse, so we never have to be caught not knowing what we should and shouldn't have for lunch."
|Publisher: ||Da Capo Lifelong Books|
|Dimensions: ||17.02 x 10.67 x 2.03 centimeters (0.14 kg)|