The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised. The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including The Holford Diet (0749925434), and the blockbuster Patrick Holford's New Optimum Nutrition Bible (0749925523), which has sold over 1 million copies in 30 countries. For more information on Patrick Holford please visit www patrickholford.com Fiona Macdonald Joyce has trained both at Leith's School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with best-selling health writer Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles. She lives in Dorset.
Prizes
Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently
Reviews
...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently PSYCHOLOGIES
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count, and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health, and increasing your energy levels.
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