You've seen her change lives on "The Biggest Loser"-why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on "The Biggest Loser" already know! "Making the Cut" empowers you to: - Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you - Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success - Develop your strength, flexibility, coordination, and endurance - Reach levels of fitness you never before thought possible
""Making the Cut" by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life." -"Complete Woman"
Very good book. If you're struggling with those last few kilograms or are just stuck in a rut, it's a great book for just tweaking your workout and learning a bit more about what foods have an adverse effect on your dieting habits...
The best bit is that Jillian is always no nonsense and she's been overweight herself, so she knows what works. It's always good to change routine and this is definitely an option.
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