Table of Contents

1: The Nature of Panic Disorder and Agoraphobia
2: Learn Breathing Skills and Understand Your Negative Thoughts
3: Learning More Breathing and Thinking Skills
4: Facing the Fear
5: Planning for the Future

About the Author

Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.

David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.