Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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|Format: ||Paperback, 256 pages|
|Other Information: ||Illustrated|
|Published In: ||United States, 01 May 2008|
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.
About the Author
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
"Miami Herald" 7/15/08"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
Da Capo Lifelong Books|
23.1 x 18 x 1.8 centimetres (0.41 kg)|
15+ years |