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Home » Books » Health & Wellbeing » Mind, Body & Spirit » General
Meditations for Happiness [Audio]
http://www.fishpond.com.au/Books/Meditations-for-Happiness-Audio-Rick-Hanson/9781604074383
Rewire Your Brain for Lasting Contentment and Peace
By
Rick Hanson
RRP $37.99 $14.91 Save $23.08 (61%)
Free shipping Australia wide Ships from USA supplier | Rating: | | | Format: | CD-Audio | | Published In: | United States, 01 July 2011 |
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises. |
| Publisher: | Sounds True Inc | | ISBN: | 1604074388 |
| EAN: | 9781604074383 | | Dimensions: | 14.0 x 13.0 x 1.0 centimeters (0.11 kg) |
| Age Range: |
15+ years |
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