Introduction General Introduction; Part I Pali Sources; Chapter 1 The Middle Way, Dhamma-cakka-ppavattana Sutta; Chapter 2 The Eightfold Path Explained, Sacca-vibhanga Sutta; Chapter 3 The Subduing of Thoughts, Vitakka-santh?na Sutta; Chapter 4 The Four Sublime States, Udumbarika-s?han?da Sutta; Chapter 5 The Foundations of Mindfulness, Satipa??h?na Sutta; Chapter 6 Mindfulness of Breathing, ?n?p?na-sati Sutta; Chapter 7 The Jh?nas, Sallekha Sutta; Chapter 8 The Meditator’s Progress, S?mañña-phala Sutta; Part II Classical Masters; Chapter 9 Concentration on the Earth Disk, Buddhaghosa; Chapter 10 Self-Protection through Mindfulness, Â?ntideva; Chapter 11 Calm and Insight, Zhiyi; Chapter 12 Seated Meditation, D?gen; Chapter 13 Some Zen K?ans, Mumon; Chapter 14 Fastening the Mind, Tsongkhapa; Part III Contemporary Masters; Chapter 15 A Spectrum of Meditative Practices, Dhammika Bhikkhu; Chapter 16 Observing your Mind, Achaan Chah; Chapter 17 Insight by the Nature Method, Buddhadasa Bhikkhu; Chapter 18 Insight through Mindfulness, Mahasi Sayadaw; Chapter 19 The Meditative Mind, Dhiravamsa; Chapter 20 Watching Thoughts and Emotions, Godwin Samararatne; Chapter 21 Zen Mind, Shunryu Suzuki; Chapter 22 Some Tibetan Practices, Kathleen McDonald; Chapter 23 Meditation in Tantra, Lama Yeshe; Part IV Personal Accounts; Chapter 24 Experiences in Meditation, Chris Kang; Chapter 25 From a Meditator’s Diary, Jane Hamilton-Merritt; Chapter 26 A Student’s Response to Meditation, Donald K. Swearer; Chapter 27 Initial Meditative Experiences, Roger Walsh; Chapter 28 Experiments in Insight Meditation, Rod Bucknell;
Rod Bucknell, Chris Kang
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