"The Men's Health Big Book of Exercises" is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym rats. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: Lose Your Gut for Good - the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms. Creatively packaged using modern photography and innovative design, "The Men's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.
A very nice book. The description of the exercises is great. The illustrations are clear and very helpful. It has got 100s of exercises with several variations. The workout plans are also very good and varied. There are also sections on diet. Couldn't ask for more. The only complain is that the book is too big to carry to the gym !!
This is a great book with good pictures demonstrating the different excercises. It also goes through the benefits of working each muscul group. One of the problems I find is that it doesn't tell you the benefits of the different forms of the exercies, ie arms at shoulder width or with a wide grip. It also has a bit of an American emphasis at times. But overall well worth getting.
This is a excellant book for people who wants a great inside to the world of weights or every body targated. I recommend this book to everyone that is looking to work all parts or single parts of your body and rebuild. Love and enjoy this book BIG TIME!!
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