How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energised that it actually seems as if you have an extra hour of time each day? How would that change your life? Regain the energy you had as a child. It truly is possible, but you need to know how. Diets only work for the time you are on them. You don't want to diet for the rest of your life ...do you? Use the strategies to create a balanced approach to losing weight and being healthy that lasts a lifetime.

About the Author

Julie Rennie is an inspirational mentor and speaker. She also facilitates customised goal-setting workshops for corporations.

Reviews

"The motivational tone along with the practical advice makes this a good choice for readers looking for encouragement as they make positive changes. It will appeal particularly to readers- with an interest in holistic and natural medicine." -"Library Journal"