Investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behaviour, parenting and work.
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[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness .timely and useful.
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Forget all the hippy books on mindfulness for a moment and get you teeth into something that uses the latest science to back up all the crucial points of bare bones mindfulness. You will not get that special ingredient that truly makes mindfulness meditation a life changing experience that Buddhist Mindfulness books can provide but you will have your faith in the basic principles of mindfulness meditation established by clearly presented medical/scientific research. It is a long and sometimes heavy read but once understood the contents will reassure you that mindfulness meditation really does change your brain for the better.
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