Siegel (Parenting from the Inside Out) combines Western neuroscience with Eastern meditation in an exciting exploration of how a troubled mind can right itself. Drawing on current science and case studies, Siegel, a clinical professor of psychiatry at UCLA School of Medicine, reinforces the idea that the power of reflection allows us to approach, rather than withdraw, from whatever life brings us. And learning to stay with a feeling, even a threatening one, is the beginning of discovering that this emotion is just a set of neural firings in our brain. There is enormous pain in the clinical cases: 31-year-old Allison's back pain conceals a painful memory; 12-year-old Sandy is stuck in a panic expressed in obsessive-compulsive behavior. But there is also enormous hope—that therapy, sometimes even without medication, can guide a patient through life. Siegel's method isn't a quick fix and doesn't sugarcoat reality: The mindful traits of serenity, courage and wisdom involve accepting our place in the order of things. He challenges his patients to a life of tough work and convincingly suggests it will be well worth the effort. (Dec. 1) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Reviews

"In his new, wise, and utterly approachable book, Dr. Siegel uses beautiful and often remarkable case histories to show us how we can change our minds, brains, relationships, and even the course of certain mental illnesses."--Norman Doidge, M.D., author of "The Brain That Changes Itself
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"Will forever change the way we understand ourselves and our relationships."--Mary Pipher, Ph.D., author of "Reviving Ophelia" and "Seeking Peace"

"Accessible and visionary, "Mindsight" is bound to be a classic."--Jack Kornfield, author of "The Wise Heart"

"[A] revolutionary book." --"The Boston Globe "

"Utterly compelling . . . life-altering."--Jon Kabat-Zinn, author of "Wherever You Go, There You Are"

"An exciting exploration of how a troubled mind can right itself."--"Publishers Weekly
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