The Most Effective Ways to Live Longer Cookbook
The Surprising, Unbiased Truth About What to Eat to Prevent Disease, Feel Great, and Have Optimal Health and Longevity
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|Format:||Paperback, 288 pages|
|Other Information: ||50 illustrations|
|Published In: ||United States, 16 March 2011|
In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America's top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You'll be treated to hundreds of delicious, easy to prepare meals that will: * Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out * Fight inflammation, the "silent killer" that is a factor in just about every degenerative disease * Avoid glycation, a process that is implicated in many of the diseases of aging * Reduce stress, which can cause more damage to your overall well being than you think * Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included. With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!
About the Author
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, Jonny is a board certified nutrition specialist with a master's degree in psychology. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men's Health. He has also appeared on such television networks as CNN, Fox News, ABC, NBC, and CBS. Jeannette Bessinger, C.H.H.C., is a board certified, holistic health counselor, award winning lifestyle and nutrition educator. A whole foods cook, she is co author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.
"Lusciously healthy and mouthwatering recipes--all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!" --Deirdre Rawlings, Ph.D., author of "Foods that Help Win the Battle Against Fibromyalgia"
|Publisher: ||Fair Winds Press|
|Dimensions: ||25.0 x 20.0 x 2.0 centimeters (1.01 kg)|