3.0 out of 5 based on 2 reviews. – Customer review on 24/10/2007

This book is great... It contains all the info you need to know on mountain biking Would recommend to anybody interested in this topic what are you waiting for go out and get this book I would give 3 out of 5 stars definatly get this book it ws recommended to me by a friend

5.0 out of 5 based on 2 reviews. – Customer review on 10/10/2006

This book was not what I wanted it to be - it did not hand feed the training procedures to me. It is not for beginners or for the feint of heart. This book was written for the self-coaching athlete, providing the information and knowledge for me to formulate a training programme tailored to my individual needs. Once I had realised and accepted this, I started to really fine-tune my training. It has useful chapters on nutrition to race-specific advice. Once the book has been read cover-to-cover, one can take the most from it and train to one's full potential. Remember, no pain no gain!