Mixed media product, 136 pages, illustrated edition Edition
Other Information:
104 illustrations, 140 photographs
Published In:
United States, 30 November 2003
This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.
Table of Contents
Linking muscles to movement; assessing your readiness to lift; lifting and equipment biomechanics; calculating the risk-to-benefit ratio (RBR); creating a balanced programme.
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Reviews
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An excellent book and DVD for personal trainers or anyone serious about strength training. You will learn both good and bad form with certain exercises which makes it easy to pinpoint what you are doing wrong. The DVD is useful for personal trainers in showing them various assessment procedures to go through before prescribing clients with exercises. Highly Recommended!
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