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Home » Books » Health & Wellbeing » Dieting

Paleo

The Real Food Diet to Reset Your Life

By Elizabeth Marsh

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Format: Paperback, 128 pages
Published In: Australia, 01 September 2014
The Paleo Diet is a fast growing and research-based approach for reaching optimal health, body composition goals and a radically improved quality of life. It is infiltrating society through its popularity among health conscious individuals, celebrities and professional athletes and was named as one of the most popular Google search terms in 2013. Paleo provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 beautifully photographed recipes included will provide practical advice and encouragement to keep readers on track and informed. With increasing rates of modern diseases such as obesity, heart disease, cancer and hypertension sweeping the world, PALEO is a sustainable, long-term approach to reaching a lean and healthy body by eating real-food, prescribed by nature. No calorie counting, diet foods or deprivation.

About the Author

Elizabeth Marsh is a qualified sports scientist and personal trainer from New Zealand. She is currently based in Melbourne, Australia and has worked in the fitness industry for the past 7 years with both recreational and elite level athletes. Through the development of an online and educational community, Primal Junction, her goal is to challenge accepted nutritional and exercise guidelines and encourage individuals to take control of their life through a holistic understanding of real-food, natural human movement, hormonal health, stress reduction and community. Rachel Jane is a self-taught food photographer and stylist based in Melbourne. As the creator of her beloved blog, Two Loves Studio, she shares her evolving journey into the world of food photography. She is passionate about shooting food portraiture that highlights the simplicity and beauty of real food. Her styling focuses on the shapes and textures of the dishes components, which allows us to connect with the dish and evokes our love affair with food.

EAN: 9781922178558
ISBN: 1922178551
Publisher: Wilkinson Press
Dimensions: 23.37 x 17.02 x 1.02 centimetres (0.37 kg)
Age Range: 15+ years
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