What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious.