Applying the Science of Nutrient Timing
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|Format:||Paperback / softback, 200 pages|
|Other Information: ||illustrations|
|Published In: ||United States, 26 January 2011|
Provides specific nutrient timing recommendations for a wide range of sport types. Explains how to use nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. Nutritional timelines offer visual plans of what athletes should eat in the hours leading up to and during competition. In Practice application exercises, mini-case studies, and four extended case studies assist in translating the information to practice.
Table of Contents
Chapter 1. Principles of Nutrient Timing; Chapter 2. Assessing Sport Performance; Chapter 3. Psychology and Sport Nutrition; Chapter 4. Functionality of Foods; Chapter 5. Timing Fluid Intake; Chapter 6. Macronutrient Timing Strategies; Chapter 7. Nutrition Periodization; Chapter 8. Nutritional Supplementation; Chapter 9. Nutrient Timing in Changing Environments; Chapter 10. Competition Day.
About the Author
Krista Austin, is an exercise physiologist, nutritionist and NSCA-certified strength and conditioning specialist. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Bob Seebohar is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes.
|Publisher: ||Human Kinetics|
|Dimensions: ||27.43 x 21.34 x 1.52 centimeters (0.56 kg)|