Introduction 1. Anatomy and Physiology 2. Exercise Prescription and Programme Design 3. Strength and Conditioning 4. Cardiovascular Training 5. Flexibility 6. Periodization 7. Posture 8. Core Strength and Stability 9. Functional Exercise 10. Sport-Specific Training 11. Nutrition 12. Weight Management 13. Special Populations 14. Science of Swiss Ball and Swiss Ball Training 15. Spotting 16. Manual Resistance 17. Lifestyle Management 18. Sales and Marketing 19. Bringing it Together
James Crossley has completed a Masters in Sports Science from Loughborough University and worked within health and fitness industry for over ten years as a personal trainer, sports therapist and educator.
'I am very impressed with the book in terms of both content and
layout, and it's a relief to see a text such as this cover business
skills in good detail. I wish this had been the supporting text for
my Personal Training Qualification courses. I will encourage my
staff to use this text, either to read from cover-to-cover or use
as a reference tool.'
Helen Loftus, Assistant Health and Fitness Manager, University of
Leeds
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