Table of Contents

Introduction, Part One - Why do we lose energy? Imbalance in our brain; Imbalances in our hormonal regulation;
Why your diet can make you tired; Other possible factors of energy loss Part Two – The solutions for fatigue;
Therapies for restoring balance in the central nervous system; The treatment of imbalances in the endocrine system Part Three - Increase your energy levels with the right diet and food supplements; Tackling other factors efficiently; Good life hygiene