Losing weight can be remarkably easy when done correctly, and "The Power of Protein" gives a simple explanation of why a low carb/high protein diet is what the body needs to burn fat. Inside you will find the recipes required to create healthy, low carb meals that you can easily tailor to your needs. In simple terms, the modern diet consists of more carbohydrates than the body can break down. The average human can only store carbs for 48 hours before the liver turns the unused carbs into fat. By lowering your carbohydrate intake and substituting it with protein, your body will use your fat stores as an energy source so you will always be losing weight, and losing the correct weight!
About the Author
Chris Smith has been helping Australians to lose weight for over 17 years, with her successful book series that detail the health benefits of a low-carb diet. Chris has made it her objective to deliver the complex 'jargon' of the health industry into simple, easy-to-follow instructions. Chris lives in Maroochydoore, QLD
I am really thrilled with this purchase- as Ihave been on a weight loss programme involving low carbs, high protien and frequent meals, I had become bored with the food I was eating. This book was recommended to me by a friend and tho I waited a while for it to be sourced I am more than happy with it. It's full of great information, easy to prepare and cook recipes, lots of fabulous photo's of many of the meals, as well as a section on deserts. It tells you how many carbs per serving you are consuming of each recipe and at the end of the book there is vitamins and minerals info. plus a huge list of carbohydrate counts for drinks,biscuits, bread,cakes, cereals, chocolate,fruit etc.etc., which is incredibly handy. I am no cook-my family and friends can vouch for that but I was so enthused with this book I have been cooking up a storm, (I used to avoid cooking at all costs).I have recommended it to lots of people who have or are in the process of sourcing it. Fabulous book.
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