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The Raw Energy Bible

By Leslie Kenton

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Format: Paperback, 448 pages
Published In: United Kingdom, 04 January 2001
When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller. A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders. This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

Promotional Information

A compilation of the three bestselling titles: Juice High, Raw Energy Food Combining Diet and Raw Energy Recipes

About the Author

Award winning writer, television broadcaster, teacher and social activist, Leslie Kenton is well known for her work throughout the English-speaking world. Author of more than thirty best-selling books on health, personal development and spiritual power, her written works include Journey to Freedom- 13 Quantum Leaps for the Soul, New raw Energy, The Joy of Beauty, Passage to Power Journey to Freedom and Cook Energy. She is described by the media as 'the guru of health and fitness': 'If there is one expert who can genuinely be described as pioneering and visionary, it's Leslie Kenton.' Leslie's books have been translated into many foreign languages while her journalism has appeared in every national newspaper in Britain and many abroad. She was an Editor for Harpers & Queen magazine for fourteen years. Her network television series have included 'Raw Energy', a cookery series, and 'Ageless Ageing'. She has also written, made and presented a series of short films on health for the BBC. Recently Leslie turned her hand to photography, specializing in macro photographs. She has just completed her third fully illustrated photographic book. Leslie lectures and teaches throughout the world, continually striving to bring to light natural methods of enhancing health, creativity and personal power to enable people to gain more control over their own lives and make better use of their personal creativity. Her Journey to Freedom workshops are now taught both in Europe and the Southern Hemisphere. She has always insisted that real health, creativity and personal power all come from within and that the only true 'guru' is the individual human soul. Leslie simply provides the tools that help people realize their own potential- improving their lives and having more to give to their families, communities and the planet itself. Leslie has been a consultant to the European Parliament and a course developer for Britain's Open University. She has conceived and developed major cosmetic ranges and natural health care products for corporations throughout the world. Her work was honoured by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine and she has also received a number of awards for her work including the PPA 'Technical Writer of the Year'. Recently, her work has been increasingly concerned not only with the process of enhancing individual health but of helping to re-establish deep bonds of connectedness with the earth as a part of healing the planet. Leslie is the daughter of American Jazz musician, the late Stan Kenton.

EAN: 9780091856649
ISBN: 0091856647
Publisher: Vermilion
Dimensions: 19.9 x 13 x 2.9 centimetres (0.29 kg)
Age Range: 15+ years
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3 review(s)
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Shirley Culshaw on
 
This book is really great if you do not mind eating cold food all the time.
I enjoyed it in the summer months but a bit hard on cold winter night to not have something warm.
Megan Hosking on
 
This book is "THE BIBLE" for anyone who wants to eat healthy.
It is so informative about the foods we eat and if you are into raw fruit and veges this is for you. Since reading this book I have changed the way I eat (you can be real flexible) and I have more energy and have lost weight without trying. I also am eating more but it is the good stuff, not processed food. I still have my treats as food must be enjoyable also, but once you change your eating habits cravings for processed & fried foods disappear and actually you can't face them. Both of my daughters are also guided by this book and they are both ultra marathon runners and have noticed they also have more energy since eating more raw food than previously. Some things I prefer cooked and thats fine as I use it as a guide, not something that is set in stone. It is certainly worth the price as it is a book that you will keep to refer to from time to time.
Hieu Doan on
 
Leslie Kenton is a good source of ideas for health but her programs should be balanced with good cross-referencing and a clear idea of what it is that you wish to achieve health wise. While on book can promote certain concepts and theories another will completely contradict and negate previous theories. It all leaves one realizing that health might well be a fluid and ever changing thing – not something that can be summed up in a single book.

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