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Run Fat B!tch Run

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Run Fat B!tch Run

By Ruth Field

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Condition: Very Good
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Format: Paperback / softback, 256 pages
Other Information: 16pp of b/w photos
Published In: UK, 05 January 2012
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny and brutally honest, RUN FAT BITCH RUN will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time. Hate running? No worries. RUN FAT BITCH RUN will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy Follow a fuss-free and completely foolproof beginners' programme Throw away the scales, stock up on pasta and enjoy carbs without guilt If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do ...RUN!

About the Author

Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons.

Promotional Information

A tough-love exercise programme for the terminally unmotivated. When all else has failed, RUN!


If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside ... it certainly shamed us into lacing up our Nikes! Closer Amusingly vicious ... Excellent advice all round. Emma Thompson Ruth is an inspiring running-buddy ... By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend -- Flic Everett Daily Express 20120227 A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. Grazia 20120327 Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' Herald Sun (Australia)

EAN: 9781847445421
ISBN: 184744542X
Publisher: Sphere
Dimensions: 23 x 15 x 1 centimetres (0.27 kg)
Age Range: 15+ years
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5 of 5 Stars! '

An excellent and entertaining book that does actually make you want to get out and run! Or at least try! Perfect for couch potatoes alike, an easy to follow book that can help you enjoy exercise. Yes!! ENJOY!

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