Table of Contents

1. Strength and Endurance

One: The Importance of Being Fit
Two: Strength Training Without Weights
Three: Strength Training With Weights
Four: Running
Five: Endurance Marches
Six: Swimming
Seven: Cycling
Eight: Self-defence
Nine: Injuries
Ten: The Complete Fitness Programme

2. Nutrition

Eleven: Daily Requirements
Twelve: Your Own SAS Diet
Thirteen: Survival Food

3. Mental Agility

Fourteen: Positive Thinking
Fifteen: Pressure at Work
Sixteen: Facing Danger

Promotional Information

An exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

About the Author

A former member of the Parachute Regiment, John 'Lofty' Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.