The Self-Esteem Companion
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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|Format:||Paperback, 176 pages|
|Published In: ||United States, 01 September 2005|
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
"The Self-Esteem Companion" is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
With this step-by-step advice, learn to: Break free from negative self-concepts and self-defeating behaviorDeal with mistakes, "shoulds," and criticismGain self-acceptance and a sense of competence and belongingUnderstand and overcome your limitations from the pastFeel more confident in personal and professional relationships
"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life."
--Mary Ellen Copeland, MS, MA, author of several books including "The Depression Workbook" and "Winning Against Relapse"
|Publisher: ||New Harbinger Publications|
|Dimensions: ||17.0 x 17.0 x 1.0 centimeters (0.25 kg)|