Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!
By using these books as a set, you'll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.
Reviews
McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. --Robert E. Alberti, Ph.D., author of "Your Perfect Right"
Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's new book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem. --Philip G. Zimbardo, Ph.D., author of "Shyness"
Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience. --The Midwest Book Review
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Reviews
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I find myself recommending this book to others often. If you think self esteem is an issue for you - or even if you think it isn't - this book is well worth a read. It allowed me (at a time when I was feeling pretty low) to take an objective look at what I was telling myself, and gave me the tools to see what was and wasn't accurate, and how I could change it. It's a very practical book that guides you in combatting negative self-talk (that we are often not even aware we are creating), while also explaining why we do it, what the percieved pay off is. Powerful, powerful book. I've borrowed it from the library, I've purchased it, and I've lent it out to others. I feel strongly enough about it that I'm keen to purchase another copy to loan! It was like a lightbulb switched on for me, and several years down the track I have never looked back.
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