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The Self-esteem Workbook
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Home » Books » Health & Wellbeing » Family & Relationships » General

The Self-esteem Workbook http://www.fishpond.com.au/Books/Self-esteem-Workbook-Glenn-R-Schiraldi/9781572242524

By Glenn R. Schiraldi

RRP $39.99 $16.97   Save $23.02 (58%) Free shipping Australia wide
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Format:Paperback / softback, 200 pages
Other Information: ill
Published In: United States, 09 October 2003
The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the "Washington Post, American Journal of Health Promotion, " the "Mind/Body Health Review, "and the" International Stress and Tension Control Society Newsletter."

Glenn's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Reviews

"Leads participants on a purposeful journey that can result in a future of better mental health and well-being."
--Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine

Publisher: New Harbinger Publications,U.S.
ISBN:1572242523
EAN:9781572242524
Dimensions: 27.58 x 21.69 x 1.27 centimeters (0.49 kg)
Age Range: 15+ years
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Reviews

5 of 5 Stars! – Customer review on 29/04/2010

Low self esteem is a common problem and there is increasing evidence that it can be improved using self help exercises. This book presents an excellent discussion on how low self esteem occurs, the effects of it and how you can overcome it and gain confidence and respect for yourself. It is filled with exercises to complete and tasks to do that will improve your self esteem. It can be used alone or with the help of a therapist. I can recommend it to counselors as a good resource for working with many different types of clients and problems.

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5 of 5 Stars! – Customer review on 23/11/2008

This workbook is a complete life changer.
If you take the time to work through it in details . . . you will find you've made huge advances in life.
I've been working through the book within the context of therapy for Post Natal Depression, and it's been absolutely amazing.
I've learnt things I wish I'd learnt as a child.
If you work hard on this book, it can't but help you to assist you to build a sound self-esteem in your life.
It really helps to have someone to work with on as you grapple with the really deep stuff in here. But I'm sure you would gain so much from it even if you embarked on the journey by yourself.
Buy this book!!!

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