The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
Reviews
"Leads participants on a purposeful journey that can result in a future of better mental health and well-being." --Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine
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Reviews
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Low self esteem is a common problem and there is increasing evidence that it can be improved using self help exercises. This book presents an excellent discussion on how low self esteem occurs, the effects of it and how you can overcome it and gain confidence and respect for yourself. It is filled with exercises to complete and tasks to do that will improve your self esteem. It can be used alone or with the help of a therapist. I can recommend it to counselors as a good resource for working with many different types of clients and problems.
This workbook is a complete life changer.
If you take the time to work through it in details . . . you will find you've made huge advances in life.
I've been working through the book within the context of therapy for Post Natal Depression, and it's been absolutely amazing.
I've learnt things I wish I'd learnt as a child.
If you work hard on this book, it can't but help you to assist you to build a sound self-esteem in your life.
It really helps to have someone to work with on as you grapple with the really deep stuff in here. But I'm sure you would gain so much from it even if you embarked on the journey by yourself.
Buy this book!!!
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