Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.
"...a beautiful integration of the world's most effective
meditation techniques, in a unique format we can all readily
master."----John Gray PhD, author of Men are from Mars, Women are
from Venus
"...a magnificent spiritual guide. I love this book and am
delighted to endorse a most enlightening text."---Caroline Myss,
bestselling author of Sacred Contracts, Why People Don't Heal and
How They Can, and Anatomy of the Spirit
"A truly remarkable book written with heart, clarity, simplicity,
with an amazing depth...."----Gerald G. Jampolsky, MD
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