A step-by-step guide for Paruresis sufferers * Offers strategies and easy-to-follow exercises to help desensitize fears * Step-by-step exercises take readers through gradual exposures until their anxiety lessens and the Paruresis diminishes * Includes information on alternative therapies and advice on finding effective help from the medical community * Offers supportive suggestions on how to reveal the disorder to family and friends, and how to find a support group locally or through the Internet

Reviews

"This is a superb treatment of an embarrassing topic that afflicts millions throughout the world. The authors deserve credit for their efforts to take the mystery out of this common anxiety disorder."
--Howards Liebgold, M.D., Chief of Kaiser's Phobease Clinics