Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength

This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

Table of Contents

Linking muscles to movement; assessing your readiness to lift; lifting and equipment biomechanics; calculating the risk-to-benefit ratio (RBR); creating a balanced programme.