Table of Contents

CONTENTS; Acknowledgment; Preface: Train--Don't Talk--For Results; Foreword: Why Rely On Reeves For Verve; Chapter One: Physique Critique; Chapter Two: Sensible Weight Training; Chapter Three: Training Tips For Select Exercises; Chapter Four: How To Weight-Train Correctly(In Steve's Own Words To The Mass Media); Chapter Five: Practical(Not Perricone)Prescription For Youth; Chapter Six: Intelligent Nutrition And Weight Control; Chapter Seven: Supermarket Banking; Chapter Eight: Insight Into The Steve Reeves Diet; Chapter Nine: The Travesty Of Steroidal Bulk-Building(In Steve's Own Words To The Mass Media); Chapter Ten: Contemporary Bulk-Building--Advanced And Modern Or Deadly And Suicidal?; Chapter Eleven: Steve's Impassioned Pleas For Sanity In Bodybuilding(In His Own Words); Chapter Twelve: Now It's My Turn(Or Why I'm No Fan Of Arnold!); Afterword: A Superior And Superlative Past; Appendix 1: Contacts And Stats; Appendix 2: A Cautionary Warning To Parents Of YMCA Kids; Appendix 3: Picking A "Personal Trainer"; Appendix 4: Genetic Grounds To Refrain From Bulk-Building