4.0 out of 5 based on 4 reviews. – Customer review on 25/11/2006

What a wonderful book, I wish every high school kid was given this one!
I guess I'd recommend this book mostly for anyone who is depressed, but really everyone can benifit from realising that much of the pain we experience is self inflicted - unintentionaly! It's simple theme is very powerful, you think the thoughts you have and you really are in control of what goes through your mind.
Richard Carlson will help you to learn to control your thoughts. This is an essental tool for everyone, even if you are an optimist! It helped me with an issue "I could'nt stop thinking about". A book that must be read anually! It will help you to gain perspective on all your emotions about issues "you cant stop thinking about".

5.0 out of 5 based on 4 reviews. – Customer review on 15/05/2010

For anyone who has experienced unhappy or negative thoughts that swirl around your head and seem to have a life of their own, this book is for you. Its so ludricrously logical but the way it is presented is easy to understand, practical with loads of examples that are easy to relate to. It is a bit repetitive but I guess that the swirling thought habit needs to hear the message again and again to finally get the hint. A very helpful book that helped me within 24 hours of reading!!

5.0 out of 5 based on 4 reviews. – Customer review on 28/08/2009

Its very simple, clear and concise read. I would definitely recommend to those looking to discover their path towards happiness.

5.0 out of 5 based on 4 reviews. – Customer review on 24/08/2009

This book has made sense of a lot of material I have read in the past. It has put many points into perspective in a way that enables me to relate to and be aware of being in the state of Healthy Psychological Functioning. I am now confidently responsible for living in the present moment