Everyone from scientists to nutritionists to mums believe in the power of superfoods. If living healthier and longer is simply the result of eating blueberries, broccoli, salmon and spinach - what's stopping people? Not knowing and not understanding - that's what. Featuring concise, easy-to-read tips tailored for the everyman, "Supercharge with Superfoods" will teach readers about the top 25 superfoods. Offering 365 tips on how to incorporate these important foods into diets, expert authors distill seemingly complicated information into easily-digestible tips like: eat blueberries to fuel brain power; prevent cancer with Broccoli; lower cholesterol with Oats; make skin look youthful with pumpkin products; have salmon for your heart; protect eyes with spinach; and, boost your immune system with yogurt. Empowering and educational, this complete and concise guide is the new and improved way to approach a diet.

About the Author

Delia Quigley, C.N.C. (Blairstown, NJ) is the creator of The Body Rejuvenation Program, a five-week body detoxification program developed from over 25 years of practice and teaching whole foods preparation, internal body cleansing, yoga and meditation.